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Weekly Runs

Want To Fly?

Running is the sport, an honest sport, you get out exactly what you put in. Running increases longevity, well being and weight reduction. If you want to overall improve your personal and professional performance. Running is the sport to do. It provides endorphins, serotonin and adrenalin. Everybody is looking for a rush in life. Running is where I get mine. You will always feel better after a run than before. You can leave your heart, soul and spirit on the course and produce great results.

Rainbow Quotes

Problem Solving

Running stimulates neuronal connections and an increase of oxygen to the brain. New ideas, solving tough problems, working through issues are all enhanced and possible during a training unit. You can also focus on elite marathon runner quotes and think about the meaning. We only see the tip of the iceberg and it is best not to assume anything based on words, behaviors or actions. All humans are unique and all humans are equal. It's also a good opportunity to do some math.

Heroes Run

Right Diet

For personal and professional success, eating the right healthy foods is beneficial. You will have noticed that most successful people are slim. Top level athletes, such as Olympians have strict diets to induce top performance. It's about thinking about what you are eating. Is it processed? Is it loaded with chemicals? Is it junk food? You will want to focus on unprocessed, natural, healthy foods. Fruit and vegetables come to mind first, to yours too?

Top Foods for Performance