Run on Code...
Welcome to Nils-Holger Nägele's Running Site Productivity in Visual Studio I enjoy running, coding, cross training, productivity, health and fitness in general. View new thumbnailed dialog image gallery.
I'm a passionate Software Developer and Marathon Runner.
Enjoy this site and I hope you are able to increase your motivation for running and coding. :-)
Disclaimer! These are my opinions and do not reflect the opinion of other entities. You must agree to my End-User License Agreement before using this web application: Open eula
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You are obliged to enjoy yourself and increase your motivation level for running,
and life in general while viewing this site. You are obliged to have fun. Enjoy the ride.
Enjoy the code. Enjoy the run.
Berlin Marathon 2014
I ran Berlin, 2 weeks after Cologne, on 28th September 2014 in 3:08:07. It was a beautiful run through the magnificent capital of my country. I fueled prerace with a full breakfast, the prior day with sandwiches and I took in a gel each 10 K starting at 5, with one gel 15 minutes prior to start. My legs felt heavy as of KM 5 and therefor I decided not to push it and settle in a comfortable training run pace. I am confident and feel strong that this preparation will lift my PR to a new Level in 4 weeks running marathon Frankfurt. View Slideshow.
Cologne Marathon 2014
I ran this marathon on 14th September 2014 in 3:08:15. My goal was a 2:55. I injured myself, 4 days before in my last training run and had a sore right foot. I ran the first half in 1:27:20. Then at KM 25 my right foot started making itself remarked and I ran out of fuel. I walked for long stretches in the second half and pigged out at the refreshment stations, also a fueling problem. The second half took me 13 and a half minutes longer, 1:40:56 to be precise. I'm looking into running a couple more marathons in the coming weeks. On my radar screen are: Karlsruhe, Berlin and Frankfurt. View Slideshow.
Freiburg Marathon 2012
I ran this race on April 1st 2012. Excellent weather and fast course. Time 03:31:54. Split Half Marathon Time 1:30:55. I was aiming for a SUB 3, since injured in February and March, only 30 - 35 KM training per week and no long runs. I walked about 30 minutes in the second half.
Heilbronn Half-Marathon 2012
Goal attained. Personal Best in Half Marathon in Heilbronn on May 6th 2012. 01:25:22. Personal Best 5K 19:50, Personal Best 10K 40:24. It was a cold and rainy day. I dedicate this race and result to my beloved grandmother: "Kätchen von Heilbronn". In my heart I brought her back home to her beloved Heilbronn.
Karlsruhe Marathon 2012
Marathon on 23.09.2012 in 3:06:22, pace 4:25, improvement of personal best in 6 months of 25:32. I ran this Half Marathon in 2011 with back injury a week before Marathon of Berlin in 02:22:37.
Berlin Marathon 2011
Berlin the capital of my country. A fast, excellent course, for personal best times. Highly recommendable. I ran this Marathon in 2011 with a back injury in 04:44:11.
Bremen Marathon 2012
I won a starter ticket and ran with Wobenzym plus Sports Team. No taper, second Marathon in 2 weeks. 6 toilet stops in second half due to upset stomach. HM Split 1:32:57 and Time of 3:17:48. My legs felt heavy as of KM 5, I pushed through. Excellently organized Marathon in Bremen. This was a good preparation, long run for my Goal A Race SUB 3 in Frankfurt in 3 weeks. I received my grandfathers aristocratic family symbol ring as a reward. I feel honored and hope it to inspire me to great professional and athletic achievements.
Frankfurt Marathon 2012
I registered for Frankfurt Marathon after Marathon Karlsruhe and before Marathon Bremen. I will be running 3 Marathons in 5 weeks. Best case scenario a personal best in each one. Frankfurt 2012 in 3:01:50, 4:17 Min/Km pace. This is my new personal best. Improved by 4:32 in 5 weeks. HM Split 1:29:52 and second half in 1:31:59. Now I prepare Berlin 2013 in 2:50. I love to run. My Leitmotif is: "While you are resting, somebody is training, who will win the race?" I want to win the race. ;-)
Marseille Marathon 2013
I registered for this Marathon in 2013, 9 days before the start and plan on using this as a training Marathon. I will run it just for fun, between 3:30 and 4:00. See what happens and I will enjoy a visit of the city, do some sight seeing and hop into the sea afterwards. Result: it was a rainy day. My gps watch gave result 3:31:00 and the official race time 3:31:19. Splits of 1:49:41, 1:40:40'. I am pleased with my negative splits and the fact that I feel fresh, I can run another one at this pace right after the first. :-)
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Who's been training today? I have. :-)
What's my 10 Mile personal best time? 63:59. 4:01 min/KM pace. 2014
What's my 6 K personal best time? 22:08. 3:41 min/KM pace. 2013
What's my 10 K personal best time? 38:56. 3:55 min/KM pace. 2012
What's my Half Marathon personal best time? 01:25:22. 4:03 min/KM pace. 2012
What's my Marathon personal best time? 03:01:50. 4:17 min/KM pace. 2012
When did I start running training? October 2011.
|28.09.2014||Marathon (pic,link)||03:08:07||Berlin||First half in 1:31:29, about 5 Minute fade in second half. Pace 4:25min/KM. My legs felt heavy from the start.||(12-14°C.), it was cool at the start|
|14.09.2014||Marathon (pic,link)||03:08:15||Cologne||First half in 1:27:20, second half in 1:40:56. Pace 4:27min/KM. Sore right foot problem. 3rd fastest marathon overall time.||(16-18°C.), it was warm|
|22.06.2014||10 Miler (pic,link)||01:03:59||Cologne||First 10 Miler. 1st Age Group M40. 4th Overall. 4:01 M/KM pace.||(20°C.), it was warm|
|06.06.2013||6 K (pic,link)||22:08||Freiburg||First 6 K. 1st Age Group M40. 16th Overall. 3:41 M/KM pace.||(22-24°C.), it was hot|
|24.03.2013||Marathon (pic,link)||03:31:19||Marseille||First long run above 25 K since Oct. 28 2012. First negative splits 1:49:41, 1:40:40.||(12-14°C.), it rained hard|
|28.10.2012||Marathon (pic,link)||03:01:50||Frankfurt||Personal Best improvement by 4'32''.||cold(2-4°C.), good|
|14.10.2012||10 KM (pic,link)||38:56||Karlsruhe Hardtwald||Personal Best improvement by 13''.||slight rain|
|07.10.2012||Marathon (pic,link)||03:17:48||Bremen||HM Split 1:32:57. Upset stomach, 6 toilet stops in second half.||good|
|23.09.2012||Marathon (pic,link)||03:06:22||Karlsruhe||Personal Best improvement by 25'32''.||good|
|28.05.2012||10 KM (pic,link)||39:09||Rülzheim||Personal Best improvement by 5'3''.||great|
|06.05.2012||Half Marathon (pic,link)||01:25:22||Heilbronn||Personal Best improvement by 2'32''.||ok|
|01.04.2012||Marathon (pic,link)||03:31:54||Freiburg||Personal Best improvement by 41'45''.||ok|
|11.03.2012||Half Marathon (pic,link)||01:27:54||Kandel||Personal Best improvement by 15'16''.||good|
|05.02.2012||20 KM (pic,link)||01:26:06||Rheinzabern||First ever 20 K.||ok|
|28.01.2012||50 KM (pic,link)||DNF||Rodgau||Due to injury right quadriceps finish after 30 KM in 02:20:39.||ok|
|08.01.2012||15 KM (pic,link)||01:03:29||Rheinzabern||First ever 15 K.||ok|
|25.12.2011||Training Marathon Run (pic,link)||03:21:20||Aix en Provence||Casual training run.||great|
|25.09.2011||Marathon (pic,link)||04:44:11||Berlin||Mainly long walk preparation||ok|